Virtual Personal Training For The Outdoor Athlete

 
 
 
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Welcome!

 

Welcome to Inner Vision Performance (IVP); a company built for and dedicated to helping people enjoy the outdoors and outdoor sports through personalized fitness solutions. Sean Gavin operates IVP as a Virtual Personal Trainer which provides many of the same benefits of an in-person trainer; 
 
  • Health and fitness evaluations
  • Progressive personalized training programs targeted to your goals
  • Results tracking and accountability (motivation)
  • Reducing injuries and down-time by working to prevent muscle imbalances
  • Keeping workouts fresh through variety
  • Maximizing your workout time
  • Helping you reach the goals you are after

 

Working with a Virtual Trainer provides some VERY nice added benefits:
 
  • No need to fit workouts into the trainer's schedule; workout where you want to, when you want to
  • You have the ability to ask questions 24 / 7 via email and text
  • Access to a  library of videos and articles on exercises, stretching, nutrition and more
  • And having it all at a fraction of the price of in-person training...in some cases one hour of in-person training can buy you a month of virtual training
 
 

It is easy to get started or learn more.  Either click on the image below you feel best represents your fitness goal or jump to the type of programs offered by clicking here.
Event
Examples:

  • Run a 10k
  • Complete a 100 Mile Cycling Race
  • Climb Mt. Rainier
  • Hike the PCT
  • Compete in Muddy Buddy®
Sport
Examples:

  • Running
  • Cycling
  • Rock Climbing
  • Mountaineering
  • Adventure Races
  • Paddling
Life
Examples:

  • Increase Stamina
  • Improve Flexibility
  • Increase Strength
  • Help Prevent Injuries
  • Improve Quality of Life